INDIVIDUAL THERAPY

“When you are inspired….
dormant forces, faculties, and talents become alive,
and you discover yourself to be a greater person
by far than you ever dreamed yourself to be.”
~Patanjali

Being In-Spirit is a direction we take, rather than a destination to be reached. In-Spirit requires us to determine that direction, and we do so by noticing our thoughts and behaviors.

Perhaps you are seeking a vibrational alignment moving toward your ultimate calling – and, there is a direction you want to take. At various times in our lives, we are called to seek direction, guidance, assistance of some sort.

How development history affects who you are today…

Through your individual work with me, I initially listen to your concerns and what prompted you to seek guidance. We look at your developmental history. Then we sort through stages of development that may have been more challenging for you, and we examine those challenges.

We proceed with looking at you as the whole in mind, body, spirit and emotions.The whole is always greater than the sum of the parts. We break down the quadrants of the whole and work on each of the parts – your intellectual, physical, emotional and spiritual self. We then work to achieve balance and optimal well-being in all these aspects of you, a well-balanced and whole human being.

With individual counseling, we formulate goals and action steps to reach your goals. Some of the specialties I utilize are:

• • Hypnotherapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Compassion Therapy (CBCT)
  • Finding Peace Through Loss
  • Mindfulness-Based Stress Reduction (MBSR)

Let’s start your journey to an Inspired Life.

My goal for you is to reach the understanding and reap the benefits of living an Inspired Life. Please call me now at (970) 376-4163 or complete the contact form below. Let’s chat for 15 minutes and see if I could be of assistance to you.