How to Fill Life With Passion, Meaning and Purpose

How to Fill Life With Passion, Meaning and Purpose

Q: How can I live my life filled with more passion? A: I think the first thing to ask yourself is, “What is my meaning and purpose?” Whatever that may be, you can live your purpose with passion. When I talk with clients about this, I hear responses that are centered...
4 Ways To Help Children Be Less Anxious

4 Ways To Help Children Be Less Anxious

Q: I’m a teacher and I have seen more anxiety in children than ever. What are some ways I can help calm them in the classroom and to help parents as they are stressed as well? A: As a therapist, I feel the same. I work with children ages 10 and up and I have seen a...
5 Ways To Rebuild Trust

5 Ways To Rebuild Trust

Q: I went through a painful divorce a few years ago and was betrayed. I am currently seeing someone whom I really like, yet I still have some feelings of mistrust. Is this normal? A: Mistrust is a common phenomenon especially after trauma and betrayal in a...
How Beneficial Are Pets For Children

How Beneficial Are Pets For Children

Q: What is your recommendation on pets for children? A: Studies show that kids who have pets have higher self-esteem, cognitive development, and social skills. Studies also show that pet owners are healthier, happier, and have a positive association with pets. Owning...
How To Improve Communication In a Relationship

How To Improve Communication In a Relationship

Q: I lost my wife of 50 years just over a year ago. I have met someone whom I would like to get to know more. Can you give me suggestions on how to communicate more effectively? My wife and I struggled with this. A: My condolences on your loss and I hope you are on a...