by Constance Clancy | Apr 3, 2019 | Blog
Q: I’m in counseling working on removing shame that I grew up with. I still feel some shame that goes way back to my early years. Do you have some suggestions to help me as well? A: Shame vs. autonomy is our second developmental stage of life according to the late...
by Constance Clancy | Mar 31, 2019 | Blog
Q: I am a 40-year-old married man with two daughters. I know I am a type A. I work in a corporate setting and I need some strategies to calm down physiologically and psychologically. My wife tells me I’m going to die of a heart attack if I don’t do something to lower...
by Constance Clancy | Mar 31, 2019 | Blog
Q: My thoughts are out of balance according to my friends. They say I think the worst and I am negative especially when it comes to my physical body. I think I am fat, especially my hips and thighs. What should I do to change my negative thoughts because I don’t even...
by Constance Clancy | Mar 31, 2019 | Blog
Q: My husband and I are both teachers and we are retiring this year after 30 years. While we are excited, we have a lot of unknowns and would like some suggestions on how to achieve balance as we go through this next chapter. We are both active. We do have some travel...
by Constance Clancy | Mar 31, 2019 | Blog
Q: We hear a lot now about neuroplasticity. What are ways to increase this? A: Your brain has the ability to regenerate cells even into an old age. Some ways we can increase neuroplasticity and even feel younger are in the following: Learn to reduce your stress...
by Constance Clancy | Mar 31, 2019 | Blog
Q: What is intuitive healing? A: Intuitive healing is listening to the messages your body, mind and spirit are telling you so you can act sooner to restore healing in all of these realms. Your intuition is located in the area of your solar plexus, just above the...
