How to Recover After Toxic Relationship

How to Recover After Toxic Relationship

Q: I recently left a toxic relationship that I know I stayed in too long. Can you suggest some ways to work on healing and regaining my self-worth? A: First of all, know that it takes courage to leave a relationship. Then the healing begins. If you find yourself...
Why do people try to control others?

Why do people try to control others?

Q: Why do people try to control others? A: Control is a way to have power over others through fear. We control out of fear. Fear can emerge from distrust of self and others, therefore, we feel overwhelmed and helpless, thus control. One way to reduce the amount of...
Don’t Let Fear Get The Better of You

Don’t Let Fear Get The Better of You

Q: I just moved from a small town to the city and I am searching for a job in my career field. I am getting anxious letting fear and doubt creep in. What would you suggest? A: Moving is in itself a big stressor. Give yourself credit for having the courage to make this...
Vulnerability is OK! Even For The Tough Ones

Vulnerability is OK! Even For The Tough Ones

Q: How can I help my boyfriend to show his vulnerability? He tries to act so tough and I know he is vulnerable. A: Vulnerability is something that all of us have. However, depending on how we were raised, many struggle to show their vulnerable self. The male...
How to Be More Patient

How to Be More Patient

Q: I realize that I am an impatient person and I want to be more patient, but it’s not going very well. Can you please tell me some ways I can become more patient? A: If you were to ask most people if they are patient, I think you would get an overwhelming no. We...