How To Accept Change

How To Accept Change

Q: My husband and I recently purchased a new home. I am grieving the loss of our apartment where we lived for 9 years. We got engaged there and experienced so many wonderful things including having our first child. I am struggling with liking our new home. Is this...
The Need For Friendship – Men VS Women

The Need For Friendship – Men VS Women

Q: I have been with my boyfriend for 8 months and I have noticed that he doesn’t have more than one or two friends. I tend to have a group of close women friends. Is this normal? A: There is research that women’s biochemical wiring makes them more likely than men to...
Can Changing a Diet Affect the Mood?

Can Changing a Diet Affect the Mood?

Q: Can changing my diet for the better improve my mood? A: Absolutely it can! Go for as much fresh and whole as possible. A balanced diet of fresh, Whole Foods gives our brains the necessary raw materials to ensure that we produce abundant happiness juices on a daily...
How To Get Rid of Negative Thoughts

How To Get Rid of Negative Thoughts

Q: I am 60 years old and I have been having trouble with my business this last year. It has just about destroyed me. I am depressed, and sad, I have no energy and I don’t feel I have any alternatives but to stay in my business for income purposes. How can I get rid of...
Signs of Codependency And How to Overcome It

Signs of Codependency And How to Overcome It

Q: I see that my young adult daughter is co-dependent with others. Can you better explain what that means and how I can help her to be more independent? A: Codependency is a type of relational disorder in which one or both people display behaviors that are an...