Counseling To Save a Marriage

Counseling To Save a Marriage

Q: My spouse and I have been arguing more lately and I have asked him to go to counseling with me. He doesn’t say much and the problem seems to be communication. Can you give me advice on what to do as I want to save the marriage? A: It sounds as though if your spouse...
8 Ways to Reduce Stress And Improve Neuroplasticity

8 Ways to Reduce Stress And Improve Neuroplasticity

Q: Are there ways to reduce stress and increase the brain’s neurocircuitry to feel younger? A: While stress adds to the aging process, there are ways to cultivate healthy living as you age to feel younger. The following tips will contribute to rebuilding the neural...
How to Cope With Anger After a Loss?

How to Cope With Anger After a Loss?

Q: I just went through an unexpected loss of a long-time friend. I am angry at myself that I didn’t do more with him in his final days. How can I cope with this anger? A: I am sorry for your loss. It is never an easy process to lose a loved one we dearly cared about....