How to Stay Motivated During Covid-19

How to Stay Motivated During Covid-19

Q: Since I have been staying home during the pandemic, I have noticed I have low energy. It’s hard to be motivated. How can I get my energy back? A: It’s common for those who are staying home now to feel less productive. You might even be grieving the loss of your...
Loss and Grief in the Time of Coronavirus

Loss and Grief in the Time of Coronavirus

Through these difficult and challenging times, many have lost loved ones to the Covid19 virus. For many, one day everything seems fine, and the next, your loved one was gone. We all experience grief at some time or another. There are stages we weave in and out of and...
Self-care and Compassion During Coronavirus Pandemic

Self-care and Compassion During Coronavirus Pandemic

In the light of our current global pandemic, there is tremendous suffering. We watch stories that are happening throughout the globe and we feel such compassion for others and we want to help. While we have good intentions and we can start in our local communities to...
The Pandemic and Pets

The Pandemic and Pets

Q: Does my pet dog feel all of the stress I’ve been feeling? A: The answer to that is yes. Dogs have a keen sense of smell and can pick up on the most subtle changes in their owners. Dogs also recognize facial and vocal recognition. They can also pick up subtle cues...