by Constance Clancy | Jul 22, 2020 | Blog
Q: How can I stop comparing myself to others? I know this is hurting my self-esteem. A: Comparing oneself to others is a natural tendency, yet it can be detrimental to your self-esteem as you are stating. Often when we compare ourselves to others, we tend to feel a...
by Constance Clancy | Jul 22, 2020 | Blog
Q: What is the difference between grief and depression? A: Depression is an emotion that can be consciously transformed. Grief is a reaction to a loss that transforms you. Loss comes in many forms; death of a loved one, pet, relationship, job, and it leaves a void...
by Constance Clancy | Jul 22, 2020 | Blog
Q: I have been more angry than usual lately at everything. I am worried about how this is effecting my health. What can I do to lessen this anger? A: Anger is intensely, primally physical, and one o the most difficult impulses to control because of its...
by Constance Clancy | Jul 22, 2020 | Blog
Q: I am a college graduate and I have moved home with my parents for the summer. While it’s good in ways, I feel so lost and full of anxiety as I have no idea what I am doing for a job or where I am going. Is this normal? A: I think it is safe to say that everyone is...
by Constance Clancy | Jul 22, 2020 | Blog
Q: Can you give me some tips on telehealth counseling? I am just getting started for the first time. A: Telehealth is on the rise and with Covid 19, I do see it becoming part of the new normal of professional help. I will provide some guidelines on how you can make...
by Constance Clancy | Jul 22, 2020 | Blog
Q: Are there some supplements that you can recommend to help manage my anxiety? I don’t want to take medication. A: Yes, there are supplements that can help including the Mediterranean diet to assist in cognitive function. This is attributed to the amount of B...
