by Constance Clancy | Jan 8, 2021 | Blog
Q: I would like to try telehealth counseling. Is this something that could work? A: With the Covid virus still with us, many therapists have taken courses to provide telehealth counseling. With the increased need for services, telehealth is a valuable means to discuss...
by Constance Clancy | Nov 6, 2020 | Blog
Q: I want to simplify my life and I don’t know where to begin. Can you give me some suggestions to get started? A: The fact that you have an intention to simplify your life is a terrific start. It’s natural for most of us to take on too much then become too...
by Constance Clancy | Nov 6, 2020 | Blog
Q: My insomnia is getting worse with all the stress surrounding me. Can you provide some tools to help with sleep? A: We are a culture of insomnia, yet the behaviors we use contribute to this. Avoid stimulants such as excess alcohol, sugar, caffeine, social media, and...
by Constance Clancy | Nov 6, 2020 | Blog
Q: Is it ok to multitask? A: When one does multitask, there is a greater change of feeling overwhelmed. In our high tech world, we are led to believe we can do it all and multitasking becomes a common thread. For example, many people feel they can talk on the phone,...
by Constance Clancy | Nov 6, 2020 | Blog
Q: I am trying to forgive my brother for some things he did to me a few years ago. Can you provide some tools to assist me with how to forgive? A: Congratulations that you are wanting to practice forgiveness toward your brother. You will not only feel better about...
by Constance Clancy | Jul 22, 2020 | Blog
Q: What are some unhealthy coping techniques you are seeing during this crazy time and how can they be turned into healthy coping techniques? A: There are a lot of unhealthy coping mechanisms people are using these days as opposed to healthy coping techniques. This of...
