Q: Can you help me develop some tools to learn before I bring a new partner into my life? A: The first tool is to listen to your inner voice when you are debating about bringing a potential partner into your life. If you do and it still doesn’t work out, look for the greater… Read More
Q: Can you give me some tips on becoming more resilient? A: All of us experience difficulties in life, it’s simply unavoidable. Everyone’s experience of challenging or even traumatic events will be different how people are affected, cope, and recover varies greatly. We all know people who have faced great challenges and have recovered and… Read More
Q: People tell me that I am a perfectionist. I can’t help it. I want everything just perfect. What is so wrong with that? A: First of all, perfection doesn’t exist. We are human beings who have flaws and vulnerabilities. It is a pattern born out of not feeling good enough. Perhaps instead of striving… Read More
Q: My father is an 80-year old who takes the contrarian stance just about every time we have a discussion. It makes me resentful toward him and I don’t even want to talk to him anymore. He thinks he is right and refuses to listen to my stance. What do you suggest to avoid these… Read More
Q: I have made a decision to start going to therapy. Can you help me with how to go about it? A: Therapy is an investment in yourself first and can be life-altering if done correctly. First of all, there needs to be a good fit between the client and therapist which can be determined… Read More