Q: How can I get my partner to notice me more for he seems so preoccupied at times? A: There are three basic emotional A’s that you may want to practice on your partner and I believe he will respond. Attention: Pay attention to your partner. You notice him and give him the attention he… Read More
Q: I’m not sure if it is due to all the togetherness with my family during covid, but I am ready to be alone and be in silence now. Can you offer some tips on how to do this? A: Silence is such a gift to experience in your life. It’s is quite a challenge… Read More
Q: What are the benefits of exercise in helping the brain? A: While exercise strengthens your body and cardiovascular system, the vascular part includes the blood vessels, which supply your brain. We know now that exercise also improves your resistance to stress while improving mood and balances neurotransmitter function. If one can exercise just 30… Read More
Q: Is it better to address biological causes of issues before going into therapy or go into therapy first? A: As a therapist, I advise my clients in the initial intake that we want to address anything going on physically and to rule out physiological issues before we address treatment goals in therapy. You want… Read More
Q: I set a healthy boundary with my boyfriend and he broke up with me. What did I do wrong? A: You did absolutely nothing wrong. Boundaries are helpful in taking care of yourself and maintaining your self-respect and confidence. You knew your limitations and just because he could not handle it, that is his… Read More