Q: I am in my early 20’s and I have been dating this guy for about 7 months. He just told me he likes me but he’s not into having an exclusive relationship. What should I do? A: Is his liking you but not wanting exclusivity enough for you? Some people are accepting of that,… Read More
Q: My boyfriend always says we are going to do something, then he decides not to and I am left disappointed. What does it mean when he doesn’t follow through? A: When you have an expectation and trust that your significant other will follow through and does not, it can lead to frustration, resentment, bewilderment… Read More
Q: I have a feeling that my boyfriend is lying to me but I cannot prove it. Is there a way to know for sure? A: Many people have a range of lies. It could be something very small like when someone asks you how you are feeling and you say “fine” when you really… Read More
Q: Can you suggest some top healthy habits to stay healthy and psychologically fit? A: Yes, there are many healthy habits to feel connected and staying psychologically healthy. Below are some that you will resonate with. Meditate, meditate, meditate. Today there are many apps that you can use to help you learn to meditate if… Read More
Q: What is cognitive dissonance? A: Cognitive dissonance is a defense mechanism where one holds two conflicting feelings and/or beliefs. The New Oxford American Dictionary defines cognitive dissonance as “Psychological conflict resulting from incongruous beliefs and attitudes held simultaneously. The state of having inconsistent thoughts, beliefs or attitudes, especially as to relating to behavioral decisions… Read More