Q: I am a nurse, divorced twice and I want to be rescued by a wealthy man so I don’t have to work anymore. I am tired of struggling alone and I live with shame around my lack of money. Is this crazy? I’m 54. A: While I don’t know your marital history and what… Read More
Did you ever want to explore your inner dialogue and choose to show as your ideal self? I had a great honor to be a guest at Aspen Talks Health talk show with a lovely host Dr. Nicola Siso. We discussed how to embrace challenges, overcome anxiety and traumatic events. How to deal with narcissistic… Read More
Q: What is the best way I can remember my dreams? A: Remembering your dreams is a part of remembering your whole self, your essence and hopefully embracing it. Dreams are fascinating and a real journey into one’s subconscious mind. Recovering what happens during REM sleep lets you use what you’ve learned there to improve… Read More
Q: Can you describe biologically what makes some people prone to anger than others? A: First of all, anger is a primal intense emotion. Think about what it does to your body? Let’s say you find out that someone betrayed you. You naturally feel angry. Biologically, your amygdala (fear center) stimulates adrenaline. You get an… Read More
Q: There are some things going on in my life that are causing negative emotions. Can you guide me to let these go? A: I talk a lot about the power of intuition and tapping into it. We all have an intuition, it’s the degree of how much we use it to our benefit. Our… Read More