Q: My thoughts are out of balance according to my friends. They say I think the worst and I am negative especially when it comes to my physical body. I think I am fat, especially my hips and thighs. What should I do to change my negative thoughts because I don’t even notice? A: Chances… Read More
Q: My husband and I are both teachers and we are retiring this year after 30 years. While we are excited, we have a lot of unknowns and would like some suggestions on how to achieve balance as we go through this next chapter. We are both active. We do have some travel planned. I… Read More
Q: We hear a lot now about neuroplasticity. What are ways to increase this? A: Your brain has the ability to regenerate cells even into an old age. Some ways we can increase neuroplasticity and even feel younger are in the following: Learn to reduce your stress levels. Stress kills. It’s important not to sweat… Read More
Q: What is intuitive healing? A: Intuitive healing is listening to the messages your body, mind and spirit are telling you so you can act sooner to restore healing in all of these realms. Your intuition is located in the area of your solar plexus, just above the naval. Often you will have sensations there… Read More
Q: I am told that I am attracted to emotionally unavailable people and it seems as though I am. I cannot understand why because I want a soulmate. Can you tell me what I am doing wrong? A: For a relationship to be a real authentic connection, he/she must be available and show up in… Read More