Several weeks ago I was messaging with a friend I have known over the years. He told me that he spends a lot of time in Colorado and boats with his friends in Lake Powell, Utah, a popular summer hang out for boaters. I told him to stop by and visit when he is in… Read More
I woke up yesterday morning to the beautiful sight of the snow-capped rocky mountains with the blue sky and sun on the horizon. It was such a majestical scene. The birds were chirping and I could open the sliding door to take in the fresh mountain air. I was doubly excited to see the trickster… Read More
I recently purchased a new book, Dear Universe, by Sarah Prout that was just launched. It has 200 mini-meditations for instant manifestations. How creative is that? I have been reading it every day usually in the evening before I go to bed. Sarah’s words and wisdom bring together a full spectrum of just about every… Read More
Q: I’m in counseling working on removing shame that I grew up with. I still feel some shame that goes way back to my early years. Do you have some suggestions to help me as well? A: Shame vs. autonomy is our second developmental stage of life according to the late psychologist, Erik Erickson. By… Read More
Q: I am a 40-year-old married man with two daughters. I know I am a type A. I work in a corporate setting and I need some strategies to calm down physiologically and psychologically. My wife tells me I’m going to die of a heart attack if I don’t do something to lower my stress…. Read More