Q: Is there a difference between subconscious and unconscious? A: These two words are often used interchangeably because there are subtle differences in their meaning. This is similar to the words brain and mind as they are used interchangeably as well. Unconscious can be referred to as passed out, sleeping, even drugged. It can also… Read More
Q: I am the single father of a fourteen-year-old daughter. She is getting into trouble at school for various unacceptable behaviors. She is also lying to me and has stolen some things from her school. What should I do? A: It sounds as though your daughter is reaching out and she’s choosing inappropriate behaviors to… Read More
Q: Can you give some tools on how to be a better communicator? A: When you are communicating, it’s good to speak to the best in others. Speak to their wholeness, their wisdom, their, integrity, intelligence, and intuition. Even if you feel critical or judgmental, refrain from being condescending, although at times you want to… Read More
Q: What is a hypnogogic state? A: A hypnogogic state is the mysterious doorway between your waking state and sleep state. Most people pass through this usually relaxing state with no problem. The moment you fall asleep, you are vulnerable, both neurologically and intuitively. It’s an in-between juncture where your brain hasn’t quite reoriented itself… Read More
I was taught early on to set goals. My message was to always have a goal, so I became good at setting goals and having action steps to help me achieve my goals. I became quite good at this as I am a first born and an achiever. When I began learning more about Mindfulness… Read More