Q: Sometimes I am so busy that I get totally distracted and don’t pay attention. Can you offer some tips to get more centered? A: We are a culture of multi-tasking and taking on too much. We all do it. I would challenge you to watch yourself for the remainder of today and tomorrow. Notice how… Read More
Q: Can you offer some advice on how to live with everyday spirituality? I tend to get off course. A: Being human offers daily challenges and we all tend to get off our path. Everyday spirituality can mean different things to us all. Perhaps by looking at it as not an escape from your daily… Read More
Q: What are some ways to kick start activity for summer? A: Summer is a great time to consider several kinds of activities. With farmer’s markets in full swing, you can visit them and stock up on fresh fruits and vegetables, grill healthy foods, even plant in the garden. It’s fun to re-pot those plants… Read More
Q: I’m in a new relationship with a wonderful person, yet I feel vulnerable. Is this ok? A: Yes! Being vulnerable can be a very sexy thing in a relationship. Vulnerability is your willingness to be completely open and honest, and that can feel scary. When you feel a bit scared, remember that by your… Read More
Q: I am a 30-year-old man who seems to attract the wrong women. I have a pattern of falling for someone I really like and they end up leaving me for someone else. I’m not sure what I am doing wrong? A: As a therapist, I look at one’s family of origin and how your development… Read More