Q: Is it true that meditation can help you lose weight? A: Meditation is a tool to help with weight loss especially if you have chronic stress. This is the stress that is a day in, day out that takes a physical toll on your body. Our stress hormone, cortisol can cause blood sugar imbalances… Read More
Q: Is it alright to confront someone when you feel he is treating you or someone else poorly? A: Confrontation can be most helpful for all involved. It basically brings an important and legitimate issue to the forefront and can no longer be ignored. Confrontation doesn’t have to be hostile or belittling.Confronting in a firm… Read More
Q: What are some differences from left brain and right brain traits? A: The left brain has to do with your analytical side. This side is mathematical, detail oriented, reasons, factual, practical, strategic, sequential and uses both spoken and written language. The right brain is the creative and intuitive side of the brain. Traits of… Read More
Q: What is the difference between stress and dis-stress? A: In physiological terms, stress is an activation of the nervous system. A threat of some kind triggers the release of stress hormones in the body, including adrenaline and cortisol. As a result, the sympathetic nervous system, also called the “fight-or-flight” system or the “stress response,” kicks… Read More
Q: I have an adolescent daughter who is constantly stressed. She is a perfectionist and stresses about everything. What can I do to help her? A: We are seeing an increase in stress related issues among adolescents. A certain amount of stress is normal. It’s a common emotional, psychological, and physical reaction to the ups and… Read More