Q: I just moved from a small town to the city and I am searching for a job in my career field. I am getting anxious letting fear and doubt creep in. What would you suggest? A: Moving is in itself a big stressor. Give yourself credit for having the courage to make this brave… Read More
Q: How can I help my boyfriend to show his vulnerability? He tries to act so tough and I know he is vulnerable. A: Vulnerability is something that all of us have. However, depending on how we were raised, many struggle to show their vulnerable self. The male generation was taught to be strong and… Read More
Q: I realize that I am an impatient person and I want to be more patient, but it’s not going very well. Can you please tell me some ways I can become more patient? A: If you were to ask most people if they are patient, I think you would get an overwhelming no. We… Read More
Q: Can you give some suggestions on how i can achieve more balance in my life? A: Everyone needs balance. When I think of balance I think of the whole being greater than the sum of the parts, that is the parts being mind, body, emotions and spirit. We need balance in allof these areas…. Read More
I’ll be the first to admit that I’m not the most tech-savvy person on the planet, but I definitely approve of the new technology that serves a good cause. There’s a way technology can help you relax, reboot and revitalize, and I’m embracing it wholeheartedly. Have you ever heard of BrainTap? It is a program… Read More