Q: I have a friend who is very judgmental. Everything seems to be negative in her life and I have noticed she judges others about even the smallest things. I don’t think she even realizes she does this. Should I say anything to her? A: When one judges others, one is really judging the self…. Read More
Q: Is hypnosis effective for weight loss? I have tried everything and I am still struggling. A: Making healthy food choices is an integral part of a healthy lifestyle. Hypnosis can be a very effective way to lose weight if you are open and you believe in yourself to make the change. Hypnosis is a… Read More
Q: I have an adolescent daughter who doesn’t seem to be interested in dating. She seems happy and is involved in some activities. Is this normal that she isn’t dating? A: While adolescents usually begin dating, it’s not problematic for your daughter to not be interested as of yet. Some teens prefer going out in… Read More
Q: I work for a company that offers sick days, but when is it appropriate to take a mental health day? A: It’s one thing to have a cold or the flu, but what about times when you struggle with grief or loss of a loved one, anxiety or depression that keeps you paralyzed or… Read More
Q: Can you give me some suggestions to help my friends seek some counseling? They know they need some help, but they are hesitant to go. A: Seeking counseling should be just like going to the medical doctor for a check-up. Ask your friends if they schedule appointments with their doctor and dentist. Chances are… Read More