Q: Can you give some suggestions on how to boost my immune system during these stressful times? A: There is a surge of searches from online to calling physician’s on how to boost one’s immune system especially if the immune system is compromised. We do know that eating healthy, exercising and taking vitamin supplements all… Read More
Q: Does my pet dog feel all of the stress I’ve been feeling? A: The answer to that is yes. Dogs have a keen sense of smell and can pick up on the most subtle changes in their owners. Dogs also recognize facial and vocal recognition. They can also pick up subtle cues of our… Read More
Q: How can I raise my vibration? I feel it’s low right now with all the global challenges. A: If we keep in mind that everything from our thoughts, emotions, and physicality are pure energy. Mystics have reminded us for Millenia to raise our vibrations and keep them high for this is where love and… Read More
Q: My spouse and I have been arguing more lately and I have asked him to go to counseling with me. He doesn’t say much and the problem seems to be communication. Can you give me advice on what to do as I want to save the marriage? A: It sounds as though if your… Read More
Q: Are there ways to reduce stress and increase the brain’s neurocircuitry to feel younger? A: While stress adds to the aging process, there are ways to cultivate healthy living as you age to feel younger. The following tips will contribute to rebuilding the neural networks in the brain also known as neuroplasticity. 1. Stay… Read More