Q: I have been having more unpleasant dreams lately. Do my dreams reflect my current reality? A: Dreams often do reflect on your current reality and especially in these times with heightened anxiety and uncertainty. My guess is that you are experiencing additional stress and challenges in your normal waking day understandably, therefore, you are… Read More
Q: Since I have been staying home during the pandemic, I have noticed I have low energy. It’s hard to be motivated. How can I get my energy back? A: It’s common for those who are staying home now to feel less productive. You might even be grieving the loss of your normal routine while… Read More
Through these difficult and challenging times, many have lost loved ones to the Covid19 virus. For many, one day everything seems fine, and the next, your loved one was gone. We all experience grief at some time or another. There are stages we weave in and out of and while we never “get over” the… Read More
In the light of our current global pandemic, there is tremendous suffering. We watch stories that are happening throughout the globe and we feel such compassion for others and we want to help. While we have good intentions and we can start in our local communities to reach out and help in any way possible,… Read More
Q: I live in the city and cannot get into nature now with shelter in place. What should I do? A: Nature can be your aspiration and inspiration right now in these difficult times. Being one with nature, which is so healing now, is essential. The next best thing to being out in nature is… Read More