Q: Can you describe a co-dependent personality type? A: A co-dependent personality type can be described as someone who is approval seeking and if in an alcoholic family they can be considered an enabler. Co-dependent folks have few to no boundaries and with being such people-pleasers, they do fester a certain element of anxiety and… Read More
I had a great pleasure to be a guest at APN Lodge Speaker Series. With my host, I discussed anxiety disorders in millennials searching for life purpose and direction. Hypnotherapy, mindfulness-based stress reduction, EMDR, healthy mind/body/spirit/emotions, and breathwork all of which are modalities frequently useful to manage stress, emotions, and anxiety in that I use… Read More
Q: Can you help me as I am alone and feeling lonely? No one reaches out to me and I’m beginning to feel something is wrong with me. A: Right now many people are feeling lonely and perhaps they live alone or do not have family and friends close by. When I think of loneliness,… Read More
Q: I have noticed that I am having a difficult time practicing patience these days. Can you give me some tips to practice better patience and understanding? A: While we are in a place where social/physical distancing is required, the grocery store may be a good place to practice. While you cannot get right behind… Read More
Q: I am having difficulty feeling any emotional freedom right now. I feel pent up and anxiety-driven. Any tools to help open me up? A: While you may not see it right now, your life is full of many opportunities, and perhaps now more than ever, this is a wonderful wake-up call to embrace the… Read More