Q: How can I forgive myself for staying so long in my marriage and inflicting pain on my children? A: Let’s think about what forgiveness means. Forgiveness means moving on. By forgiving yourself, you release much emotion, whether it be anger, sadness, resentment, that enables you to move on with your life. The past cannot… Read More
Q: My friend has told me that I should journal. Can you give me some tools to get started? A: It’s so easy for the mind to become overwhelmed with massive thoughts, worries, and even obsessions. Without releasing these powerful thoughts and emotions, they will get stuffed and you are likely to explode or become… Read More
Q: What is the best way to reframe a situation? A: Redirecting ones thoughts is the start of reframing a situation. Generally, it’s best to reframe thoughts to an optimistic belief system. To begin with, gain an awareness of your thoughts and feelings. When you find yourself in a problematic situation, begin to ask yourself… Read More
Q: My spouse is watching the news every morning before he goes to work, and I notice he is tense and angry before he even leaves the house. Do you have any suggestions I may give him to help him understand the negative influence the media has on him? A: Now more than ever, with… Read More
Q: How does one become a stress-resistant person? A: Stress resistant people have resilience. They are able to bounce back from any adversity and be stress hardy. They are solution-oriented and see ways to resolve problems. They are generally positive people who are motivated and tackle issues head-on without fear. They see the glass half… Read More