Q: I have been more angry than usual lately at everything. I am worried about how this is effecting my health. What can I do to lessen this anger? A: Anger is intensely, primally physical, and one o the most difficult impulses to control because of its evolutionary value in priming us to defend against… Read More
Q: I am a college graduate and I have moved home with my parents for the summer. While it’s good in ways, I feel so lost and full of anxiety as I have no idea what I am doing for a job or where I am going. Is this normal? A: I think it is… Read More
Q: Can you give me some tips on telehealth counseling? I am just getting started for the first time. A: Telehealth is on the rise and with Covid 19, I do see it becoming part of the new normal of professional help. I will provide some guidelines on how you can make the most of… Read More
Q: Are there some supplements that you can recommend to help manage my anxiety? I don’t want to take medication. A: Yes, there are supplements that can help including the Mediterranean diet to assist in cognitive function. This is attributed to the amount of B vitamins it supplies. Evidence shows that B vitamins play a… Read More
Q: My girlfriend keeps texting with her ex-boyfriend and it is bothering me. I have asked her to stop and she says they are “just friends.” Should I just accept it or stop seeing her? A: While you cannot force your girlfriend to change this behavior, you can have an honest conversation with her and… Read More