Q: Is it ok to multitask? A: When one does multitask, there is a greater change of feeling overwhelmed. In our high tech world, we are led to believe we can do it all and multitasking becomes a common thread. For example, many people feel they can talk on the phone, e-mail, checking a text… Read More
Q: I am trying to forgive my brother for some things he did to me a few years ago. Can you provide some tools to assist me with how to forgive? A: Congratulations that you are wanting to practice forgiveness toward your brother. You will not only feel better about reconciling a relationship with him,… Read More
Q: What are some unhealthy coping techniques you are seeing during this crazy time and how can they be turned into healthy coping techniques? A: There are a lot of unhealthy coping mechanisms people are using these days as opposed to healthy coping techniques. This of course is due to heightened stress and anxiety. I… Read More
Q: How can I stop comparing myself to others? I know this is hurting my self-esteem. A: Comparing oneself to others is a natural tendency, yet it can be detrimental to your self-esteem as you are stating. Often when we compare ourselves to others, we tend to feel a sense of lack and don’t see… Read More
Q: What is the difference between grief and depression? A: Depression is an emotion that can be consciously transformed. Grief is a reaction to a loss that transforms you. Loss comes in many forms; death of a loved one, pet, relationship, job, and it leaves a void inside, and can effect one in many ways…. Read More