Q: My husband left me for another woman. We were married 20 years. I am devastated and ridden with negative self-talk feeling there is something wrong with me. Where can I turn next? A: What you have experienced is extremely painful and you are grief stricken. I am sorry you have to go through this… Read More
Q: Can you suggest your top ways I can let go of stress I don’t want to carry into this new year? A: Having the desire to let go of stress is a great way to begin a new year. There are many techniques to help reduce stress, and you requested the top tips, so… Read More
Q: I would like to try telehealth counseling. Is this something that could work? A: With the Covid virus still with us, many therapists have taken courses to provide telehealth counseling. With the increased need for services, telehealth is a valuable means to discuss current issues a client is experiencing. Some clients like to talk… Read More
Q: I want to simplify my life and I don’t know where to begin. Can you give me some suggestions to get started? A: The fact that you have an intention to simplify your life is a terrific start. It’s natural for most of us to take on too much then become too overwhelmed. Below… Read More
Q: My insomnia is getting worse with all the stress surrounding me. Can you provide some tools to help with sleep? A: We are a culture of insomnia, yet the behaviors we use contribute to this. Avoid stimulants such as excess alcohol, sugar, caffeine, social media, and too much screen time. Try not to have… Read More