Q: I want to become more creative this year, yet when I think about it, I don’t know how. Do you have any suggestions? A: All of us are creative although we don’t always feel that way. Creativity involves a neural network called the anterior superior temporal gyrus which works in conjunction with the right… Read More
Q: My parents sent me off to an inpatient therapy center so I could work on “my problems,” yet they both drink too much and refuse to get help for themselves. It is so hard to be with them and ts been going on for years. I’m 30 years old. What can I do? A:… Read More
Q: I have a very demanding career and I have been working long hours. My husband has cancer and his prognosis is not good. I want to be there for him and I need to work and then I feel guilty. How can I do it all? A: It sounds like you are feeling the… Read More
Q: I am ready to begin a new relationship and I want to know some strategies to attract a healthy partner. Can you provide some starters? A: Attracting a healthy partner is significant for joy in your relationship. First and foremost, you have to love yourself first. Self-love truly is a pre-requisite to a healthy… Read More
Q: I need to set some boundaries with people who I feel are taking advantage of me. I have never been good at this and I need help. How do I begin? A: Most of us have never really learned how to set healthy boundaries with others. It also seems that most people have poor… Read More