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how to become more creative

How To Become More Creative

Q: I want to become more creative this year, yet when I think about it, I don’t know how. Do you have any suggestions? A: All of us are creative although we don’t always feel that way. Creativity involves a neural network called the anterior superior temporal gyrus which works in conjunction with the right… Read More

how to find balance in life

How To Find Balance in Life

Q: I have a very demanding career and I have been working long hours. My husband has cancer and his prognosis is not good. I want to be there for him and I need to work and then I feel guilty. How can I do it all? A: It sounds like you are feeling the… Read More

how to attract a healthy partner

How To Attract a Healthy Partner

Q: I am ready to begin a new relationship and I want to know some strategies to attract a healthy partner. Can you provide some starters? A: Attracting a healthy partner is significant for joy in your relationship. First and foremost, you have to love yourself first. Self-love truly is a pre-requisite to a healthy… Read More

how to set healthy boundaries

How To Set Healthy Boundaries With Others

Q: I need to set some boundaries with people who I feel are taking advantage of me. I have never been good at this and I need help. How do I begin? A: Most of us have never really learned how to set healthy boundaries with others. It also seems that most people have poor… Read More