Q: I’ve been told I need to slow down and practice better self-care. I don’t know where to begin. Can you help? A: We often feel that in our fast-paced society we have to keep up and be perfect at all we do. Therefore, the idea of taking time for you, practicing extreme self-care seems… Read More
Q: I have been a compulsive liar for many years. I just lost a relationship because of this. I know I need help. What would you suggest as I want to stop lying for good? A: Most likely you began lying early on and somehow got away with it and perhaps even started to believe… Read More
Q: I am focusing on getting into a growth space mentally. Can you suggest some things I might do to grow? A: Allowing yourself to get into a growth mindset can occur when you realize that you are happy with yourself first. This in turn will create a higher self-love and respect. When you have… Read More
Q: How can I know when someone I care for is depressed? A: Depression can stem from a variety of factors; a pre-genetic disposition, a traumatic experience, a loss, this pandemic has caused people to experience depression, physical and mental illness, and addiction to name a few. These factors can go unaddressed and even unnoticed… Read More
Q: What are some ways I can raise my level of consciousness? A: The first step is to recognize through awareness what unconscious behaviors might be happening in your life. By paying attention, you can become aware of what habits you want to change to raise your level of consciousness. If you find you are… Read More