Q: I’m thinking of joining a support group. Can you help me understand what I can get from a support group? A: Support groups are places where people can share their own stories in a safe environment of understanding and acceptance. Support groups are encouraging and respectful of everyone’s space and story. Participants share information… Read More
Q: Can you distinguish between the conscious and subconscious mind and what each is designed to do? A: The conscious and subconscious minds have significant importance throughout our lives. They involve the decisions we make. According to cell biologist and author Bruce Lipton, we only use our conscious minds or “self-consciousness” 5% of the time… Read More
Q: I have been going out with a new guy for about three months now. I am falling in love with him and he seems great. Do you have any suggestions on how I can know he is the one for me? A: I believe that if you want to attract a healthy partner, you… Read More
Q: How can I live my life filled with more passion? A: I think the first thing to ask yourself is, “What is my meaning and purpose?” Whatever that may be, you can live your purpose with passion. When I talk with clients about this, I hear responses that are centered around living life to… Read More
Q: I’m a teacher and I have seen more anxiety in children than ever. What are some ways I can help calm them in the classroom and to help parents as they are stressed as well? A: As a therapist, I feel the same. I work with children ages 10 and up and I have… Read More