by Constance Clancy | Apr 18, 2019 | Newsletter
Several weeks ago I was messaging with a friend I have known over the years. He told me that he spends a lot of time in Colorado and boats with his friends in Lake Powell, Utah, a popular summer hang out for boaters. I told him to stop by and visit when he is in...
by Constance Clancy | Apr 10, 2019 | Newsletter
I woke up yesterday morning to the beautiful sight of the snow-capped rocky mountains with the blue sky and sun on the horizon. It was such a majestical scene. The birds were chirping and I could open the sliding door to take in the fresh mountain air. I was doubly...
by Constance Clancy | Apr 10, 2019 | Newsletter
I recently purchased a new book, Dear Universe, by Sarah Prout that was just launched. It has 200 mini-meditations for instant manifestations. How creative is that? I have been reading it every day usually in the evening before I go to bed. Sarah’s words and wisdom...
by Constance Clancy | Apr 3, 2019 | Blog
Q: I’m in counseling working on removing shame that I grew up with. I still feel some shame that goes way back to my early years. Do you have some suggestions to help me as well? A: Shame vs. autonomy is our second developmental stage of life according to the late...
by Constance Clancy | Mar 31, 2019 | Blog
Q: I am a 40-year-old married man with two daughters. I know I am a type A. I work in a corporate setting and I need some strategies to calm down physiologically and psychologically. My wife tells me I’m going to die of a heart attack if I don’t do something to lower...
