How To Get Rid of Negative Thoughts

How To Get Rid of Negative Thoughts

Q: I am 60 years old and I have been having trouble with my business this last year. It has just about destroyed me. I am depressed, and sad, I have no energy and I don’t feel I have any alternatives but to stay in my business for income purposes. How can I get rid of...
Signs of Codependency And How to Overcome It

Signs of Codependency And How to Overcome It

Q: I see that my young adult daughter is co-dependent with others. Can you better explain what that means and how I can help her to be more independent? A: Codependency is a type of relational disorder in which one or both people display behaviors that are an...
6 Things You Can Do To Sleep Better

6 Things You Can Do To Sleep Better

Q: I have a 16-year-old son who I feel is sleep-deprived and his grades are slipping in school. He is also grumpy and doesn’t talk a lot to his father and me. He has trouble waking up each morning, and he also sleeps late on weekends.  What can I do to help him...
How To Increase Self-love

How To Increase Self-love

Q: I have been working on being more loving toward myself and I find it challenging. Do you have any suggestions on how I can love myself more? A: Congratulations on your efforts to love yourself. Self-love is the essence of who we are, our true nature, and living at...
Signs When Worry Turns To Anxiety

Signs When Worry Turns To Anxiety

Q: I am a 20-year-old college student and I have found myself worrying a lot more about my classes and keeping up. I also work part-time and I am feeling overwhelmed. My question is when does excessive worry turn into anxiety? A: Many people are feeling anxious...