Don’t Let Fear Get The Better of You

Don’t Let Fear Get The Better of You

Q: I just moved from a small town to the city and I am searching for a job in my career field. I am getting anxious letting fear and doubt creep in. What would you suggest? A: Moving is in itself a big stressor. Give yourself credit for having the courage to make this...
Vulnerability is OK! Even For The Tough Ones

Vulnerability is OK! Even For The Tough Ones

Q: How can I help my boyfriend to show his vulnerability? He tries to act so tough and I know he is vulnerable. A: Vulnerability is something that all of us have. However, depending on how we were raised, many struggle to show their vulnerable self. The male...
How to Be More Patient

How to Be More Patient

Q: I realize that I am an impatient person and I want to be more patient, but it’s not going very well. Can you please tell me some ways I can become more patient? A: If you were to ask most people if they are patient, I think you would get an overwhelming no. We...
How to Achieve Balance in Life

How to Achieve Balance in Life

Q: Can you give some suggestions on how i can achieve more balance in my life? A: Everyone needs balance. When I think of balance I think of the whole being greater than the sum of the parts, that is the parts being mind, body, emotions and spirit. We need balance in...
A New Way to Relax and Revitalize – BrainTap

A New Way to Relax and Revitalize – BrainTap

I’ll be the first to admit that I’m not the most tech-savvy person on the planet, but I definitely approve of the new technology that serves a good cause. There’s a way technology can help you relax, reboot and revitalize, and I’m embracing it...