What is energy medicine?

What is energy medicine?

Q: What is energy medicine? A: In simplified terms, energy medicine is a natural art and science of cultivating physical, psychological, and spiritual health and well-being. It is a combination of rational knowledge and using your intuitive wisdom to understand the...
How to Ask For What You Need and Feel Good About It

How to Ask For What You Need and Feel Good About It

Q: I have a fear of asking for what I need. Then I realize I am overlooked and I build up resentment. How can I learn to ask for what I need without feeling guilty? A: Do you know what it is that you need? Are you able to differentiate between your wants and needs? As...
How to Recover After Toxic Relationship

How to Recover After Toxic Relationship

Q: I recently left a toxic relationship that I know I stayed in too long. Can you suggest some ways to work on healing and regaining my self-worth? A: First of all, know that it takes courage to leave a relationship. Then the healing begins. If you find yourself...
Why do people try to control others?

Why do people try to control others?

Q: Why do people try to control others? A: Control is a way to have power over others through fear. We control out of fear. Fear can emerge from distrust of self and others, therefore, we feel overwhelmed and helpless, thus control. One way to reduce the amount of...