How to Cope With Anger After a Loss?

How to Cope With Anger After a Loss?

Q: I just went through an unexpected loss of a long-time friend. I am angry at myself that I didn’t do more with him in his final days. How can I cope with this anger? A: I am sorry for your loss. It is never an easy process to lose a loved one we dearly cared about....
How to Find Silence In Our Hectic World?

How to Find Silence In Our Hectic World?

Q: I find the older I get the more I crave silence. How can I find more silence in our hectic world? A: No matter where you live silence can be a challenge to dwell in. Even in a remote location, you may be distracted by a plane overhead, or a siren off in the...
How To Make Positive Changes In The New Year

How To Make Positive Changes In The New Year

Q: I want to make some positive changes this year and would like some suggestions on how to begin. A: Change can begin with a thought first. The fact that you have written with an intention to make positive changes, you are already well on your way. When you become...