The Pandemic and Pets

The Pandemic and Pets

Q: Does my pet dog feel all of the stress I’ve been feeling? A: The answer to that is yes. Dogs have a keen sense of smell and can pick up on the most subtle changes in their owners. Dogs also recognize facial and vocal recognition. They can also pick up subtle cues...
Counseling To Save a Marriage

Counseling To Save a Marriage

Q: My spouse and I have been arguing more lately and I have asked him to go to counseling with me. He doesn’t say much and the problem seems to be communication. Can you give me advice on what to do as I want to save the marriage? A: It sounds as though if your spouse...
8 Ways to Reduce Stress And Improve Neuroplasticity

8 Ways to Reduce Stress And Improve Neuroplasticity

Q: Are there ways to reduce stress and increase the brain’s neurocircuitry to feel younger? A: While stress adds to the aging process, there are ways to cultivate healthy living as you age to feel younger. The following tips will contribute to rebuilding the neural...