Do Our Dreams Reflect Our Reality?

Do Our Dreams Reflect Our Reality?

Q: I have been having more unpleasant dreams lately. Do my dreams reflect my current reality? A: Dreams often do reflect on your current reality and especially in these times with heightened anxiety and uncertainty. My guess is that you are experiencing additional...
How to Stay Motivated During Covid-19

How to Stay Motivated During Covid-19

Q: Since I have been staying home during the pandemic, I have noticed I have low energy. It’s hard to be motivated. How can I get my energy back? A: It’s common for those who are staying home now to feel less productive. You might even be grieving the loss of your...
Loss and Grief in the Time of Coronavirus

Loss and Grief in the Time of Coronavirus

Through these difficult and challenging times, many have lost loved ones to the Covid19 virus. For many, one day everything seems fine, and the next, your loved one was gone. We all experience grief at some time or another. There are stages we weave in and out of and...
Self-care and Compassion During Coronavirus Pandemic

Self-care and Compassion During Coronavirus Pandemic

In the light of our current global pandemic, there is tremendous suffering. We watch stories that are happening throughout the globe and we feel such compassion for others and we want to help. While we have good intentions and we can start in our local communities to...