Q: Can you suggest some top healthy habits to stay healthy and psychologically fit?

A: Yes, there are many healthy habits to feel connected and staying psychologically healthy. Below are some that you will resonate with.

  1. Meditate, meditate, meditate. Today there are many apps that you can use to help you learn to meditate if you are not already doing so. Meditation, even a few moments a day can enhance calm, tranquility, better sleep, improve self-esteem, improve concentration, increases positive feelings toward yourself and others. It helps with spreading acts of kindness and compassion. It helps with breaking addictive behaviors. It proves sleep and helps control physical and psychological pain. It decreases blood pressure and enhances overall well-being. Be present. Be here now.
  2. Happiness comes from your own actions. Get out in natural light. It changes your brain and charges your body with more energy. Studies show how full spectrum light can increase your serotonin levels contributing to your happiness level.Transformation occurs in the brain as a result of being in natural light. Drink plenty of water and stay hydrated. If you are hungry, be sure to eat a healthy snack such as an apple, cheese, or nuts as they will raise your blood sugar slowly. Use movement of any kind as they will decrease mood disorders and you will naturally feel happy. Just get out and notice the little things, especially in nature.
  3. Begin to love all of the aspects of yourself that you don’t love. If you are not fond of a certain part of yourself, begin with saying that you accept it, then flourish with more self-love. Over time your mood will develop for the better. Develop this mind set and your efforts will be far more effective. Remember to repeat positive affirmations to encourage new beginnings, happiness, prosperity and joy.
  4. Develop your intuition. There is an inner knowing we all have. You can develop through paying attention to your 6th sense. We all have it. It’s a matter of talking yourself into paying attention to it. It’s a part of your brain! You may call it a gut feeling and it’s real. You can ask for a sign, use tarot cards, set an intention and focus Divine love throughout your system. This will help you with what steps to take. Pay attentions to thoughts, feelings, images. Dreams are another way to tap into your intuition. When you have a desire to do this, you will have all kinds of things show up for you to develop your Divine guidance.