Q: What are the benefits of exercise in helping the brain?
A: While exercise strengthens your body and cardiovascular system, the vascular part includes the blood vessels, which supply your brain. We know now that exercise also improves your resistance to stress while improving mood and balances neurotransmitter function. If one can exercise just 30 minutes a day, it can raise serotonin levels and prevent the use of medication for depression. Simply walking vigorously for these 30 minutes a day can be most helpful for our brains to function optimally.
Just about everything having to do with exercise can help keep the entire of you in balance. Remember, we are all connected in body, mind, emotions and spirit. It can help in the production of new brain cells, which is called neuroplasticity. If you experience pain, exercise increases your endorphins, which are your body’s natural pain killers. Once you get in the groove of regular exercise, know that you are benefitting your body in so many ways. It prevents cancer and balances hormones and is also known to prevent dementia.
Given the amazing benefits of exercise and the many ways, it helps the brain function, who wouldn’t want to get out and spend 30 minutes daily taking the ultimate care of yourself?