Q: I want to simplify my life and I don’t know where to begin. Can you give me some suggestions to get started?
A: The fact that you have an intention to simplify your life is a terrific start. It’s natural for most of us to take on too much then become too overwhelmed. Below I will list some steps to simplify your life:
- Unclutter your life. Decide what you no longer need in your life and let it go. Think of the motto, when it doubt, throw it out and donate.
- Start your day with meditation and inspiration. Sit quietly and be in the present moment. That is all we have.
- Spend time in nature. It an be a walk, a hike, planting a garden, being near the water, It is the antidote to a less complex and tumultuous life.
- Be in tune with your health. Check in with yourself, get wellness checkups, be proactive and eat healthy by practicing good nutrition.
- Enjoy yourself and have some fun! This means play. Balance your life by playing and laughing daily no matter how much work you have to do. Play and break it up so there is play through the daily stress of life.
- Slow down. We are on such a fast track in our culture. This leads to stress and anxiety. Take your time, relax, get enough sleep, let yourself and feel peace in your life everyday.
- Feel inspired. What and who inspires you? Who do you inspire? Stop and reflect on your own spirit when life gets too overwhelming and complicated. Remember who you are and what you want; to simplify.
I wish for you to use the above techniques to help you in simplify your life. They will help you to get a good start.