Q: I find the older I get the more I crave silence. How can I find more silence in our hectic world?
A: No matter where you live silence can be a challenge to dwell in. Even in a remote location, you may be distracted by a plane overhead, or a siren off in the distance. Silence offers a time for reflection and introspection. Perhaps this is what you might be seeking. In times of silence, you can acquire what your soul is longing to know. Silence is a great way to receive information that may be invaluable to you.
When you awaken in the morning, stay quiet and take a few moments to yourself and just breathe. If you are distracted by some noise, simply return to the breath and practice being in the moment. Do not force anything. Relax into the moment. Silence is your friend.
Get into the practice of this and if you can, take some silent moments prior to going to sleep. Turn off any electronics, and perhaps light a candle and practice your deep breathing. Revel in the silence and make this a part of your daily life. If you can get out in nature, this will add to your time in silence and will give you a sense of overall peace and tranquility.