Q: I have made a decision to start going to therapy. Can you help me with how to go about it?
A: Therapy is an investment in yourself first and can be life-altering if done correctly. First of all, there needs to be a good fit between the client and therapist which can be determined in the initial session. You might want to look through Psychology Today’s Therapist directory for licensed and credentialed therapists in your area. Once you have determined the right therapist for you, it’s important that you are open and honest so the therapist can gain the most insightful information to guide you on the best path. Since what you disclose with your therapist is confidential, you can feel confident that you are not being judged, but rather accepted.
It’s helpful for you and your therapist to discuss a treatment plan together so the therapy is conducive to growth and positive outcomes. Try to stay consistent so there is continuity for your treatment and you can feel the progress occurring. It’s also a good idea to keep a notebook and take notes during your sessions. You can refer to them and track your progress as you continue your therapeutic process.
Therapists are trained to see and understand things you cannot see in yourself. Part of the work is for the therapist to guide you until you can see things more clearly. You may feel as though you are outside of your comfort zone, however, if you want to grow and learn, trust the process and know you can make significant progress. Your therapist wants to guide you to embrace change and live your life to the fullest. Allow time for feedback and make adjustments accordingly in order for growth to occur. Know that you and your therapist together can make decisions on the course and length of treatment for the best results and outcome.