Q: I have been a compulsive liar for many years. I just lost a relationship because of this. I know I need help. What would you suggest as I want to stop lying for good?
A: Most likely you began lying early on and somehow got away with it and perhaps even started to believe your own lies. This has caught up with you and you are now facing a harsh consequence. First of all, you are aware that you need help and this is a start.
Weather you are seeking outpatient or inpatient treatment, congratulate yourself for taking a huge first step. It’s not easy to admit ones faults. Learn to forgive yourself. You are human and you are growing and learning lessons. You can learn to develop a sense of self and improve your self esteem. Once you feel better about yourself and realize your true authentic self, you won’t feel the need to lie to be accepted and have a sense of belonging. The decision that you want to change your behavior is a beautiful start.
Seeking professional help will give you the confidence to get on the healing path to self-love.