Q: Are there ways to reduce stress and increase the brain’s neurocircuitry to feel younger?
A: While stress adds to the aging process, there are ways to cultivate healthy living as you age to feel younger. The following tips will contribute to rebuilding the neural networks in the brain also known as neuroplasticity.
1. Stay focused on the present
If you go too far out into the future, it can create anxiety. It’s that fear of the loss of the known. Anxiety and stress contribute to the aging process.
2. Let go of annoyances
Tell yourself that it’s not worth agonizing over. Often we fret over small things that add up. It’s easy to make mountains out of mole holes.
3. Sense of humor
Have a sense of humor and don’t sweat the small stuff. Take time out from the seriousness of life and have fun. Laugh, watch comedy, take yourself to events that you enjoy and lighten up.
4. Practice extreme self-care
We tend to care for others and forget about caring for ourselves. Get a massage, treat yourself to a spa day, take a trip. Do what makes you feel cared for.
5. Practice daily gratitude
When you give gratitude you just feel good. You are more positive, and your health is better, and you sleep better.
6. Cultivate loving-kindness
Cultivate loving-kindness and spread loving acts of kindness. It feels good to give. When you give you have a greater satisfaction for yourself and for life.
7. Volunteer
When you are helping others, you are not self-absorbed and worrying about your own issues. It feels good to volunteer and help others whether it’s helping at an event or walking a dog at the shelter.
8. Have a meditation practice
Whether it’s for a few moments in the morning or in a yoga class, get in touch with the breath and it will help you remain calm and peaceful.
While these tips are just a few starters, you can begin with these and expand with things that you know you like and are healthy for you.