Q: What is the difference between stress and dis-stress?

A: In physiological terms, stress is an activation of the nervous system. A threat of some kind triggers the release of stress hormones in the body, including adrenaline and cortisol. As a result, the sympathetic nervous system, also called the “fight-or-flight” system or the “stress response,” kicks into action.

According to cell researcher and Author, Dr. Bruce Lipton, “Stress is the cause of at least 95% of all disease.” It is imperative we as a society take measures to transcend the so called “silent killer.”

The fight-or-flight system prepares us for facing dangerous situations by putting our senses and biological mechanisms on high alert. Our heartbeat gets faster, our pulse rate increases, our muscles tense, and our blood pressure goes up.We go into “fight-flight or freeze.”

This survival mechanism served humans well back when we faced daily threats in our environment, such as the saber-toothed tiger. In the 21st century, however, our saber-toothed tiger can be sitting in traffic, being late for an important meeting, having a health issue, feeling overwhelmed and out of control with anxiety, financial and relationship stress to name a few.

These are situations that can occur on a daily basis.  Over time, the accumulation of everyday stress responses in the body and mind can erode our sense of well-being and lead to feelings of sadness and depression and a feeling of being on edge all the time. That’s when stress becomes distress.

In addition, anticipatory anxiety—feelings of dread about a potentially stressful event in the future—contributes to distress. 

In comparing distress vs. stress, the consequences of distress can lead to:

  • Anxiety disorders
  • Challenges we are not equipped to handle
  • Can manifest physically and cause various illnesses and autoimmune disease
  • Depression

Usually, we experience relief from distress when the stressful event or situation ends. However, the mind and body can become accustomed to a state of distress. As a result, our brains and behavior patterns are conditioned to go into that state more easily. Take time to evaluate where you are with your stress and take steps to reduce it for a better and healthier you.